187. Meat vs. plants for longevity
In today’s episode, Paul addresses longevity in terms of how his views differ from those in the longevity community that promote eating less meat and more vegetables. He touches on mTOR, leucine, methionine, and glycine, and ultimately answers the question of: Will an animal-based diet improve our vitality, but decrease our longevity?
00:08:59 Podcast begins
00:10:57 David Sinclair on longevity
00:12:10 What does mainstream medicine say about red meat & longevity?
00:14:00 What does the longevity community recommend as an ideal diet?
00:30:27 What are mice fed in most animal studies?
00:34:07 Why we don’t need to fear mTOR
00:40:17 Thoughts on leucine
00:50:27 Should we restrict our methionine intake?
00:56:57 Studies on the benefits of eating meat
1:00:37 The evolutionary consistency of an animal-based diet
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