228. Cholesterol debate with Dr. Alo

This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils.
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Time Stamps:

00:00:00 Podcast begins
00:08:08 Dr. Alo’s thoughts on cardiovascular risk
00:15:18 Dr. Paul’s thoughts on cardiovascular risk & insulin resistance 
00:31:38 Metabolic health of Americans
00:37:53 LDL, APOEB & atherosclerosis 
00:43:53 How fasting insulin & insulin resistance relate to atherosclerosis
00:52:48 Arteries vs. veins & atherosclerosis
01:12:38 Genes vs. lifestyles & insulin resistance
01:19:23 Seed oils vs. saturated fat
01:41:38 The problems with “totality of evidence”
01:52:38 Concluding statements

References:
Connect with Dr. Alo: https://www.dralo.net/links
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Sponsors:
Heart & Soil: www.heartandsoil.co
Sign up for Animal Based Gathering 2023: animalbasedgathering.com 
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

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